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Inspiring
Curiosity & Awareness
for Growth🌿

Welcome to Dr. SidZ WellBeing Lab!

a space offering creative tools and inspiration for applying the science of well-being to your everyday life.

I’m here to spark your curiosity and awareness by distilling well-being research into easily digestible, inspirational nuggets of wisdom. Through digital and print products—featuring nature photography, inspirational quotes, gentle reminders, and playful experiment cards—I invite you to approach well-being with more creativity and ease.

Whether it’s a thoughtful note, a simple reflection, or a beautiful image, my work encourages you to pause, explore, and reconnect with the beauty within and around you.

Watch to learn more about the
Well-Being Experiment Cards™️

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Experiment Card Testimonial

The experiment cards took away my sense of complacency and made me realize that although I may not always have a choice when it comes to what my circumstances are, I always have a choice in how I view them. I now feel empowered with strategies that can not only redirect hindering thoughts but that also promote a growth mindset. I am now more aware of my thoughts and feelings and am more in tune with my body both mentally and physically. This newfound awareness and capability to create a healthy mindset has also produced many new healthy behaviors in my life. I have also realized that exploring well-being is a never ending experiment and I’m excited to keep experimenting.

Callie, ASU Student

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Welcome!
I'm Dr. Cara Sidman

Hello! As a lifelong learner and educator, I'm dedicated to developing creative science-based tools to enhance well-being & make a greater impact on mental health.

​I am on a mission to inspire & empower individuals through innovative products, resources, and tools distilled from over two decades of teaching and researching the most effective skills and practices for lifelong well-being. With our fast-paced, stressful lives, and the abundance of health and wellness research out there, I want to guide you on your lifelong well-being journey by giving you practical, accessible tools to put well-being at the top of your mind every day from the moment you wake up until your head hits the pillow at night!

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Sky
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📧Contact Me!

Get in touch by filling out your info, & I'll respond as soon as I can!

Thank you & be well! 💞

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©2025 Cara L. Sidman LLC

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