About Me
Welcome!
I'm Dr. Cara Sidman...
As long as I can remember, I’ve been on a quest for well-being—a journey that has shaped every aspect of my life. I was born a lifelong explorer, driven by an insatiable curiosity to learn, grow, and discover new, joyful ways to live. My passion lies in sharing these insights, and I aspire to be an "edutainer," combining the art of education with the joy of entertainment to inspire others. Through curiosity and play, I bring science-based strategies and skills to life in a way that is both engaging and impactful.
Since beginning my academic career in 2002 after earning my PhD in Exercise & Wellness, I have immersed myself in the study, teaching, research, and practice of happiness strategies and social-emotional well-being skills. This lifelong journey is not just my profession; it's my calling. What truly energizes me is the challenge of finding innovative, creative, and playful ways to teach, inspire, and practice these vital skills.
After years of navigating the pressures of people-pleasing, perfectionism, and the relentless pursuit of achievement, I’ve made it my mission to guide others on a transformational journey back to themselves. Through play, experiments, games, movies, stories, music, love, and connection, I aim to help people rediscover their true selves and cultivate a life of joy, authenticity, and fulfillment.
My mission is to 'playify' well-being by integrating art and science to make a greater impact on mental health. I aim to equip and empower individuals, educators, coaches, therapists, and HR professionals with a vibrant collection of innovative, accessible tools to meet diverse needs and elevate mental health. My commitment lies in developing science-based educational materials that spark curiosity, encourage play, nurture growth mindsets, and build social-emotional skills—promoting well-being for all.
My Mission
Well-Being
in
Action
I love to share real-world photos, videos, & stories showcasing well-being in action in my life and the lives of my students, clients, friends, & more!
Stay tuned for a 'Wall of Love' with posts of my well-being experiment cards & truth-or-dare cards in action, and creative practices for well-being in action. See the transformative power of playful, innovative approaches to enhancing your quality of life through awareness, connection, insight, & purpose!
MY FAVS
Coming Soon...
​📚Books
I'll share my booklist to help guide your personal and professional journey.​​
🎬Movies
Stay tuned for movie recommendations for teaching and learning well-being concepts and skills -- to bring awareness to mental health and experience common humanity!