As long as I can remember, I’ve been on a quest for well-being—a journey that has shaped every aspect of my life. I was born a lifelong explorer, driven by an insatiable curiosity to learn, grow, and discover new, joyful ways to live. My passion lies in sharing these insights, and I aspire to be an "edutainer," combining the art of education with the joy of entertainment to inspire others. Through curiosity and play, I bring science-based strategies and skills to life in a way that is both engaging and impactful.

 

Since beginning my academic career in 2002 after earning my PhD in Exercise & Wellness, I have immersed myself in the study, teaching, research, and practice of happiness strategies and social-emotional well-being skills. This lifelong journey is not just my profession; it's my calling. What truly energizes me is the challenge of finding innovative, creative, and playful ways to teach, inspire, and practice these vital skills.

 

After years of navigating the pressures of people-pleasing, perfectionism, and the relentless pursuit of achievement, I’ve made it my mission to guide others on a transformational journey back to themselves. Through play, experiments, games, movies, stories, music, love, and connection, I aim to help people rediscover their true selves and cultivate a life of joy, authenticity, and fulfillment.